4-HOUR BODY, THE(ISBN=9780307463630) 下载 pdf 百度网盘 epub 免费 2025 电子书 mobi 在线

Thinner, bigger, faster, stronger... which 150 pages will

you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a marathoner by

bingeing?

Indeed, and much more. This is not just another diet and fitness

book.

The 4-Hour Body is the result of an obsessive quest,

spanning more than a decade, to hack the human body. It contains

the collective wisdom of hundreds of elite athletes, dozens of MDs,

and thousands of hours of jaw-dropping personal experimentation.

From Olympic training centers to black-market laboratories, from

Silicon Valley to South Africa, Tim Ferriss, the #1 New York

Times bestselling author of The 4-Hour Workweek, fixated

on one life-changing question:

For all things physical, what are the tiniest changes that produce

the biggest results?

Thousands of tests later, this book contains the answers for both

men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):

How to

lose those last 5-10 pounds (or 100+ pounds) with odd combinations

of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays,

weekends)

* How to increase fat-loss 300% with a few bags of ice

* How Tim gained 34 pounds of muscle in 28 days, without steroids,

and in four hours of total gym time

* How to sleep 2 hours per day and feel fully rested

* How to produce 15-minute female orgasms

* How to triple testosterone and double sperm count

* How to go from running 5 kilometers to 50 kilometers in 12

weeks

* How to reverse “permanent” injuries

* How to add 150+ pounds to your lifts in 6 months

* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than

50 topics covered, all with real-world experiments, many including

more than 200 test subjects.

You don't need better genetics or more discipline. You need

immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

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TIMOTHY FERRISS, nominated as one of Fast Company’s “Most

Innovative Business People of 2007,” is author of the #1 New

York Times, Wall Street Journal, and BusinessWeek

bestseller, The 4-Hour Workweek, which has been published in

35 languages.  

Wired magazine has called Tim “The Superman of Silicon

Valley” for his manipulation of the human body. He is a tango world

record holder, former national kickboxing champion (Sanshou), guest

lecturer at Princeton University, and faculty member at Singularity

University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to

organizations ranging from Nike to the Harvard School of Public

Health.

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原则一：不吃白色的碳水化合物（包括那些经过加工后是别的颜色的）。

原则二：按照同样的食谱，反复吃。

原则三：不通过饮料摄入卡路里。

原则四：不吃水果。

原则五：一周挑一天让自己忘记以上四项原则。

减肥药、健康品和运动器材行业里有一条黄金定律：想赚钱就要把简单的概念搞得非常复杂、非常高端、非常专业、非常云里雾里。可如果你真的是想取得进步，比如瘦点、胖点、精神点、有力量点、线条好点，那就要学会化繁为简。

书籍介绍

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):

How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)

* How to increase fat-loss 300% with a few bags of ice

* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time

* How to sleep 2 hours per day and feel fully rested

* How to produce 15-minute female orgasms

* How to triple testosterone and double sperm count

* How to go from running 5 kilometers to 50 kilometers in 12 weeks

* How to reverse “permanent” injuries

* How to add 150+ pounds to your lifts in 6 months

* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.